This guide will help you discover books and other resources to support your physical, mental and emotional wellbeing. Use the tabs above to find further information about the collection, support information and resources.
The Wellbeing Collection was launched so that students and staff may find insightful books, materials and useful information to support various aspects of their wellbeing, encompassing both physical and mental health issues.
The Wellbeing Collection is curated by a dedicated and committed Library Wellbeing Collection Group.
Do browse our online and physical books and resources.
Either access the collection Here or log into Library Search and find a selection of Wellbeing books and online resources.
Using search terms such as ‘Wellbeing Collection’ or ‘Wellbeing’, will give you a random and huge list!
To see the full list of titles we hold:
Need support now?
Students can speak to a mental health professional via the Spectrum.Life 24/7 Helpline: UK +44 800 031 8227 | Intl +353 1 518 0277
Accredited mental health professionals will respond to your call promptly. You will just need to confirm your name, student ID, and university.
There are a wealth of free support materials including a 24- hour helpline, open 7 days a week, digital wellbeing platform (with online support material, classes, resources etc) all curated to best support your student journey and wellbeing.
Did you know you have free access to a positive mental wellbeing app to accompany you through your student journey?
The app is designed to enhance mental clarity and focus to reach optimal performance.
Listening to the app can help relax and calm your mind and body so that you can let go of worries and sleep better.
Research shows that it lifts mood and increases positivity and vitality. It can also help to increase your concentration and self-confidence.
It is widely used within the NHS by NHS staff and patients and it has also been used successfully by students in other universities.
My in-app login username: westuni1
My in-app login password: positive
Please note: your device needs to be set up to use the app store, this requires registering with google or apple.
