Wellbeing Collection: Useful contacts

Please see the Library Access Guide for disabled students.

The guide contains information on contacting your Disabilty Support Librarian and how to access the range of Library and IT services that are specifically aimed at disabled students and those with Specific Learning Difficulties (dyslexia, dyspraxia, dyscalculia).

This is a list of some external support organizations that may support you with your health and wellbeing.

You can find a wider variety of self-help resources on a range of topics on the Student Wellbeing resources page.

• Counselling Services Our counsellors are happy to talk to you about anything that’s bothering you, from an inability to study, poor concentration and depression, to relationship problems and bereavement.
• Disability Learning support Our Disability Learning Support (DLS) Team offer help and support to students with disabilities.
• Equality and diversity The University is committed to supporting diversity and equal opportunities in our dealings with job applicants, students, staff and the public.
• Faith and spirituality  The University embraces diversity and promotes equality among students and colleagues. You can find information on contemplation and prayer rooms, as well as meditation sessions.
• Sexual violence and Harassment  At the University of Westminster, we believe that everyone has the right to live and learn in a safe environment.
• Sport and Leisure  The University provides a range of sport and fitness facilities alongside student activities.
• Student Wellbeing  We aim to offer Westminster students access to a variety of health services and information
• Support for Care leavers  If you are leaving care, the University of Westminster has developed guidance and a support package tailored for you to help make the transition as easy as possible
• Support for estranged students The University of Westminster is committed to supporting students who do not have the support and approval of a family network during their time at university.
• Support for LGBT Students The University of Westminster aims to raise awareness among students, support relevant campaigns and offer support, advice and guidance on your rights as an LGBT person.
• UWSU (University of Westminster Students' Union) activities -The Students' Union list great community  events you can take part in.

The Report and Support portal, allows anyone studying at the University to report experiences of bullying, harassment, sexual misconduct, racism and hate crime - whether the incident occurred inside or outside the Westminster community. 

Link to the portal: https://reportandsupport.westminster.ac.uk/

Need support now?

Students can speak to a mental health professional via the Spectrum.Life 24/7 Helpline: UK +44 800 031 8227 | Intl +353 1 518 0277

Accredited mental health professionals will respond to your call promptly. You will just need to confirm your name, student ID, and university.

There are a wealth of free support materials including a 24 hour helpline, open 7 days a week, digital wellbeing platform (with online support material, classes, resources etc)  all curated to best support your student journey and wellbeing.

This is a list of contact services you may need in an emergency:

Out-of-Hours Support  

If you or someone you know needs immediate support, please follow the links below for relevant services:  

• NHS Urgent Mental Health Helpline Search: Find local urgent helplines for 24-hour advice/support from a mental health professional, for yourself or someone else. 
• If required for EMERGENCIES call 999 or visit your nearest Accident and Emergency at a local hospital. 
• Doctor/GP - urgent support with mental or physical health, please contact your GP  
• The Samaritans – emotional support for those feeling in distress or despair. Available 24 hours a day 7 days a week  
• Rape Crisis – help for those who have experienced rape, childhood sexual abuse and/or any other kind of sexual violence. Telephone 0808 802 9999 
• Student Space: Expert information and support to help students through the uncertainty of student life