Discover these resources for wellbeing and resilience throughout the Doctoral Researcher journey
The Wellbeing and mental health lens provides an overview of the key attitudes and behaviours recommended for researchers to positive wellbeing and mental health
Developed by creative writing teachers for the University of Westminster Graduate School to
This LinkedIn Learning video considers the "Doing Mode Overload" and how to re-focus on 'being' rather than merely 'doing', which may help when undertaking revision and attempting to overcome exam stress.
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Being a student can be both challenging and rewarding, but difficulties can get in the way. Counsellors are used to working with people from many different backgrounds and cultures, and are happy to talk to you about anything that's bothering you, from an inability to study, poor concentration and depression, to relationship problems and bereavement. The service is free and confidential: Counselling Service at the University of Westminster