The information and free apps listed here are useful well-being tools that can support your mental and physical health
Trying out new things could help you feel more positive and able to get the most out of life
Hosted by coach Dr. Sandra Gaudenzi, this podcast helps with the little and big challenges of student life and invites you to listen to your internal “blabla”, and hopefully, learn from it!
Mixing practical advice, coaching exercises and visualisations, it offers a moment of self-discovery that is soothing and deeply transformative.
Find it for free on the following streaming services: