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The free apps listed here are useful digital well-being tools that can support your mental health
A simple to use meditation app. Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. It will teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.
Dealing with distractions
A distraction blocker app. This is ideal for those who find it hard to concentrate on one task . Cold Turkey allows you to block sites such as social media sites whilst in study time:
Other well-being apps
The NHS has a good list of useful apps to assist with well-being
Mental health and well being
A list of apps that are being used in the NHS to offer wellbeing support . Every app has been evaluated and is regularly reviewed
Do you know about a great app?